ARTMINDS AUSTRALIA
A visual arts program with mindfulness at its core
Artminds is both mindfulness and art therapy rolled into one. It combines the benefits of mindfulness, example: meditation within the structure of an art therapy framework.
Artminds students have the ability to:
* Identify and release emotion
* Reduce stress
*Improve anger related issues
* Improve quality of life
* Increase a sense of control
* Communicate freely
* Improve attention span
* Increase self-awareness and resilience
Artminds believes it can help people of all ages with their psychological health.
An Artminds student does not need to have artistic ability. All levels are catered for.
“Hi Sally . I just wanted to thank you for the art and mediation classes. Xanthe has really enjoyed then and they have really helped to see that she doesn’t have to do everything perfectly all the time – which causes her a huge amount of frustration. I haven’t been able to work out how to get through to her about this but you have managed over the course of your program. Thank you”
Jenny
“I’m so impressed with the way in which Sally utilised her art therapy techniques to help my 10 year old daughter who has been dealing with emotional stress & anxiety from a recent loss in the family. Art therapy has really helped to calm her & she has really enjoyed these classes through drawing & sculpturing. Highly recommend!!!”
Elizabeth
artmindsaustralia.com.au 